STRENGTH AND CONDITIONING

Are you training for a specific event or sport?

Strength and conditioning training is a broad term that describes the process of attempting to increase physical fitness through a regimented program. It can include a variety of features which may vary widely depending on the program. These features may include weightlifting, drills to increase cardiovascular fitness and injury prevention methods. The training tends to be used most often for athletes improving athletic performance, but it can also be customised for non-athletes to promote general fitness.

Includes (contact to book):

- Initial Functional movement Assessment and online S&C plan.

- Review and Progression of S&C plan.